Pilates in the Berkshires
01238 Lee, United States
Pilates in the Berkshires Company Information
General information
The Pilates Method is a physical fitness system developed by Joseph Pilates in the 1920s that helps to build flexibility, strength, endurance, and coordination in the abdominals, back, arms, and legs. The aim is to develop controlled movement from a strong core through mat exercises and different apparatuses that guide and train the body. There are over 300 movements to choose from so the routines never get boring. Because of its incredible success, Pilates has become one of the most popular body conditioning routines around. From accomplished dancers and athletes, to people recovering from injuries, to those just beginning to work out, Pilates has something for everyone.
100 Columbia St Lee
- Opening hours
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Monday:07:00 - 20:00Tuesday:07:00 - 20:00Wednesday:07:00 - 20:00Thursday:07:00 - 20:00Friday:07:00 - 20:00Saturday:07:00 - 20:00
- Parking
- The company has a parking lot.
- Phone number
- +1413-329-3514
- Linki
- Social Accounts
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- Keywords
- physical fitness program
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