Vaughan Strength and Conditioning

General information

Vaughan Strength and Conditioning is a CrossFit affiliate located in Vaughan Ontario Canada. VSC is a results driven community in which people train together in a group environment. The group training environment allows people to push themselves, hold each other accountable and develop long lasting relationships not found in other types of training facilities. VSC runs CrossFit classes on a daily basis, as well as Strength Training and Olympic Weight Lifting programs for those who are interested in other types of training. On top of running classes, VSC also offers personal training and team training for those wishing 1:1 training or group training for specific sports. Whether your goals are to improve your overall fitness, get bigger and stronger or get better at your specific sport, VSC has both the facility and the coaching staff to help you meet these goals.