Systema Reading

General information

Systema, Russian Martial Art: Know Yourself
Systema is more than just an effective & versatile martial art. It’s a complete set of concepts & training components that will greatly improve your physical ability & enhance your everyday life.

Healthy Body:

- Learn to move with natural ease & freedom
- Reduce years of accumulated stress & tension
- Discover the power of breath
- Increase flexibility & endurance

Strong Spirit:

- Develop self belief & confidence
- Remain calm under pressure
- Overcome your fears
- Build humility

Versatile Combat Skill:

- Work with kicks & strikes
- Grappling & groundwork
- Defence against weapons
- Multiple attackers

Systema is suitable for both men & women of all ages, shapes & sizes. Training is progressive & although you will be stretched, you won’t be overwhelmed.

Systema will make you calmer, stronger, fitter, more confident & more secure in your ability to defend yourself and others.

You will learn to deal with stress, anxiety & fear in ways that are easily transferable into daily life.