Jintou

General information

We teach the following disciplines in Basildon, Essex and London

SHAOLIN MIZONG KUNG FU (for children and adults)
is a Classical Chinese martial art system fusing elements of Shaolin kung fu,
Tai Chi, Xingyi and Bagua to create a system which is decisively powerful ,
deceptive and elusive.

TAI CHI
Repeated practice of the solo routine is said to retrain posture, encourage
circulation throughout the students' bodies, maintain flexibility through their
joints, and further familiarize students with the martial application sequences
implied by the forms.

REIKI
is a Japanese method of balancing the body’s energy system and
promoting the body’s natural ability to heal, be it physical, emotional or
spiritual.

YOGA
Build a foundation of tranquil, supple strength for both mind and body through postures, flows and meditations.

MEDITATION
At its most basic level meditation is an exercise in which a practitioner
focuses their awareness on one particular point going beyond the reflexive,
"thinking" mind into a deeper state of relaxation or awareness.